In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES there is 152 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES are listed below.

Water	3.59 g	3.59%
Energy (calorie)	398 kcal
Energy (joule)	1664 kJ
Protein	4.46 g	4.46%
Total lipid (fat)	9.97 g	9.97%
Ash	7.3 g	7.3%
Carbohydrate, by difference	74.68 g	74.68%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	32.7 g	32.7%
Calcium, Ca	367 mg	0.37%
Iron, Fe	33.81 mg	0.03%
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	137 mg	0.14%
Potassium, K	226 mg	0.23%
Sodium, Na	838 mg	0.84%
Zinc, Zn	13.94 mg	0.01%
Vitamin C, total ascorbic acid	29.9 mg	0.03%
Thiamin	1.58 mg
Riboflavin	1.65 mg
Niacin	18.97 mg	0.02%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES